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Indoor Workouts

The rates this year for the armory are $325 per athlete. This is for Tuesdays and Thursdays (6:30 to 8:00pm) from November 15th through April 14, 2006. The 8pm to 9:30pm session is $250 per person. IF you would like to join in on the indoor workouts please send your check made out to Millrose AA and send it to:
Alan Dule
201 West 70th Street, Apt 21A
New York, NY 10023

"All About Stretching" with Bob Seiler

Understand the stretching process, learn relaxation, mibilization and lengthening. Bob does great sports massage and stretching, both at Sal Anthony's and at your home. His massages and stretching can prevent injury or can recover you faster. To contact Bob for massages: Yamakage@earthlink.net or call at 917-370-7146 or call Sal Antony's.

New Link:

Check out SprintSimulator.com. This was created by John Clark, who is a coach who created equipment that develops speed and endurance by progressive resistance. His training center is at the Armory 168St and focuses on training for track athletes.

Millrose Updates:

Carol Gellman will now be writing the Millrose updates for the NYRRC magazine. If you would like to submit your non-Ny Road Runner times or any other info that you would like to see in the column, please e-mail her at cgellman@webtv.net or cgellman@lenoxhill.net

Team News:

Team Scoring
At NYRRC races, we (NYRRC) accept runners who belong to any and all teams. Teams are not required to be registered with USATF or with us in advance. All teams will be scored provided they have enough runners to be scored as a team. Teams are comprised of five men or three women. If your team has more than five men or three women, we will score the top five men or three women. Team scoring is determined by the total of the finishing positions of the scoring members. The team with the lowest total points is the team winner. Ties between two or more teams are resolved by determining which team's last scoring member finished nearest to first place.

Team Declaration
To declare your team, put your team name on your race application. Even if you indicated your team with your NYRRC Membership information, you still need to declare your team on your application. If you are unsure whether you declared your team on your application, check the printed tag on your race number when you pick it up. Your team code should appear below your name. Changes and edits can be made at registration anytime prior to the start of the race. Changes to your team affiliation cannot be made AFTER the race has started. If you are currently a member of one team and are changing to another team, contact us (NYRRC) to let us know that a change is taking place. USATF rules state that when changing teams, you must run as unattached for 90 days before you can compete for a new team. If you compete for a new team prior to this 90 day period, you run the risk of disqualifying your new team.

Club Championships
Over the course of the year, certain races are designated as Club Championship points races. At these events, points are awarded to teams in three divisions: Open, Masters (age 40+) and Veterans (age 50+). For Open Men, a team consists of five runners. For all other divisions, a team consists of three runners. In each division, points are awarded to the top ten teams: 1st-15, 2nd-12, 3rd-10, 4th-8, 5th-6, 6th-5, 7th-4, 8th-3, 9th-2, 10th-1. In addition, teams that do not place in the top ten but finish a team in their division will be awarded 1 point. For the Club Championship race, there are double points. For more information on the Club Championship series, the 2001 schedule and the current standings, check our (NYRRC) Club Championships page.

Club Council
To enhance communications between the NYRRC and local teams, we have Club Council. Representatives from teams meet every other month with NYRRC Board Members Andy Kimerling and Gary Meltzer. Information about upcoming events and feedback from teams are discussed. For more information, check the Club Council section at the bottom of the Club Championship page on the NYRRC Web site. At the NYC Marathon, we (NYRRC) only accept teams from U.S. applicants (from the NYRRC web site)